Natural Ways to Cure cavities

If you often have problems with cavities, nah, research British Medical Journal suggests the possibility of cavities can be avoided with the right food choices. There are at least four things that cause your teeth is porous and hollow:


1. Lack of minerals in the diet (less magnesium, calcium and phosphorus)
2. Lack of fat-soluble vitamins (A, D, E and K)
3. Too many foods that contain phytic acid
4.
Eat too many foods that are too sweet or contain a lot of sugar

Natural Ways To Heal cavities.

1. Leave the food was too sweet or contain a lot of sugar. If you want free dental hole, sugar can not exist in your food everyday. Not only inhibits fluid of healthy teeth, sugar is also very acidic and erode tooth mineral.

2. Eat Foods High Nutrition. You need to increase the vitamins and minerals are fat soluble like vitamin A - green vegetables, coconut oil, and avocado.

3. Oil Mouthwash. This method has been used for centuries as a laxative toxins (detox) or a healthy mouth and teeth. Quite gargle with a tablespoon of coconut oil for 20 minutes, then discard. If 20 minutes is too long, you can try the first 3-5 minutes. This method is well known to cure of gingivitis to headaches.



4. Reduce Phytic Acid. Phytic acid block the flow of minerals and natural enzymes mouth. Unfortunately, phytic acid commonly found in rice and wheat, nuts, and seeds are actually also has benefits for the body. But, too much phytic acid.

5. Use the Giving Mineral Toothpaste. Toothpaste that does not use fluoride can indeed be expensive, but if you really want healthy teeth, choose toothpaste that gives mineral and not fluoride.



 

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